Lose the Fat.
Keep It Off.
Most weight loss fails for the same reason: the plan was never built for the person following it. Crash diets, rigid meal plans, and workouts you dread don't survive real life.
The ACE Weight Management Program pairs balanced nutrition, portion control, and personalized guidance with training that protects your muscle, so the weight you lose is fat and the habits you build last.
- A nutrition approach built around food you enjoy
- Simple portion guidance instead of strict meal plans
- Training that keeps your muscle while you lose fat
- InBody 770 scans that show exactly what's changing
Balanced Nutrition, Built for You
Food photography by Ella Olsson, CC BY 2.0, via Wikimedia Commons.
Everything You Need
to Succeed
Nutrition, training, and accountability in one coached program, measured every step of the way.
Free Consultation
& Goal Setting
We start with your history, your schedule, and what has gotten in the way before. Then we set realistic targets you can actually hit.
InBody 770
Scans
Clinical-grade body composition at the start and throughout. You see fat lost and muscle kept, not just a number on a scale.
Personalized
Nutrition Guidance
Balanced, flexible eating built around food you already like. No crash diets, no banned food lists, no meal plans you will quit by week two.
Portion &
Habit Coaching
Simple portion guidance and daily habits that make the right choice the easy one: at home, at work, and when you eat out.
A Training Plan
Built for You
Strength-focused training that protects muscle while you lose fat, adjusted to your fitness level and the time you really have.
Weekly
Check-ins
Regular check-ins with your coach keep you accountable, solve problems early, and adjust the plan as your body changes.
Paniz · Weight Management Coach
Paniz
Personal Trainer & Competitive Athlete
Paniz is a personal trainer and competitive athlete specializing in strength, physique development, fat loss, and body composition. Her coaching blends intelligent, results-driven training with practical nutrition guidance, creating a highly personalized approach for each client.
With the discipline and attention to detail of a competitive athlete, Paniz holds both herself and her clients to a high standard. Her focus goes beyond simply looking better — she helps clients build strong, capable bodies, lasting confidence, and results they can be proud of.
InBody 770 · 60-Second Scan
The Scale Only
Tells Half the Story
Lose 5 lbs of fat and gain 2 lbs of muscle, and the scale says you barely moved. The InBody 770 shows what really happened.
Scan
Segment
Segment
You get a baseline scan at the start, then regular re-scans so you and your coach can see fat loss, muscle changes, and hydration, and adjust the plan with real data.
Book My Consult + ScanFour Steps to
Lasting Results
A clear path from your first conversation to results you keep, with your coach beside you the whole way.
Your first consultation is free with no obligation. Meet your coach, get your questions answered, and decide from there.
Book Your Free Consultation
Tell us about your goals, your routine, and what has or hasn't worked before.
Get Your InBody Baseline
A 60-second scan measures your body fat, muscle mass, and hydration so we know exactly where you're starting.
Receive Your Plan
Your coach builds your nutrition guidance and training plan around your goals, schedule, and the foods you enjoy.
Check In, Re-Scan, Adjust
Regular check-ins and InBody re-scans keep you on track, and your plan evolves as your body changes.
Real Change.
Real Results.
"I'd tried every app and diet out there. Having a coach check in every week and seeing my InBody numbers actually move is what finally made it stick. I'm down 18 lbs and I still eat foods I enjoy."
"What sold me was the InBody scans. The scale barely moved the first month, but the scan showed I'd lost fat and gained muscle. That kept me going when I would have quit before."
"No crazy meal plan, just simple portions and habits that fit around work and my kids. Six months in, I've kept every pound off and I feel stronger than I have in years."
Book Your Free
Consultation
Tell us a little about your goals and a coach will reach out to book your free consultation and InBody baseline scan.
- We reach out within one business dayA coach calls or texts to find a time that works for you.
- Free consultation + InBody scanWe talk through your goals and measure your starting point in 60 seconds.
- Your plan, no pressureGet your recommended program and pricing, then decide on your own time.
Get Started
It takes 30 seconds. No obligation.
You're In
Thanks — a coach will reach out within one business day to book your free consultation and InBody scan. Questions in the meantime? Call (905) 833-3130.
Frequently Asked
Questions
Everything people usually ask before starting the program. Anything else, ask us at your free consultation.