Spin
High-intensity, low-impact indoor cycling that targets endurance, leg strength, and recovery. Heart-pounding playlists, real coaching, and serious calorie burn — every ride.
Group Fitness
Where Fitness
Where Fitness
Meets Inspiration
A diverse roster of classes built to elevate your workout and push you toward new heights of strength, agility, and vitality. Whether you're a seasoned athlete or just starting out, our expert instructors guide and motivate you every step of the way.
What We Run
Four Ways
Four Ways
to Train
Every class is led by a certified instructor and built around real intensity — pick the discipline that matches your goal, or rotate through them all.
HIIT & Bootcamp
Explosive interval training that torches calories long after the session ends. Full-body circuits run on our rooftop track — built to spike your fitness fast.
Pilates at Forma
Mat and reformer Pilates in a dedicated studio inside ACE — reformer, hot, and warm formats led by 20+ certified instructors. Explore Forma →
Strength & Conditioning
Coached resistance training and athletic conditioning to build muscle, power, and durability. Structured progression for every level — from first-timer to competitor.
The Spin Studio · King City
Signature Class
Spin
Spin class, on stationary bikes, delivers a dynamic, high-intensity, low-impact workout that targets endurance, strength, and recovery.
This indoor cycling experience builds cardiovascular and lower-body strength while supporting mental well-being. Burn calories, boost your metabolism, and hit your goals in one stimulating session.
Schedule — Everyday Except Thursdays
Our Team
Meet the
Meet the
Instructors
World-class coaches with one shared mission: to push you past what you thought was possible — and make you enjoy the ride. Looking for the Pilates team? Meet the Forma instructors →
Ashley Soldera
A fitness expert with a passion for motivating others through Spinning, Bootcamp, Full Body HIIT and Pilates. Inspired by her own athletic journey, she advocates for holistic health, emphasizing fitness for mental clarity and heart health. As a certified nutritionist and massage therapist, Ashley is committed to helping others live healthier lives.
Nadia Racco
With 15 years of experience in the gym and on the bike, Nadia leads high-energy classes that combine infectious playlists, challenging intervals, and empowering encouragement. "Let's spin, sweat, and smile our way to a stronger, more confident you."
Alessia Gileppo
A certified spin instructor with 4 years of experience and a passion for creating fun, high-energy classes with the best music. "Each class is a chance to grow stronger, push your limits, and enjoy the ride! Let's spin towards greatness and to becoming your best self!"
No membership? No problem.
The $35 All Access Pass (+ HST) is open to everyone — any Forma mat or reformer class, 48-hour expiry, and gym access on the day of your class. Book a class →