CLASSES

Founder/Head Coach of Kingdom Muay Thai, brings 14 years of Martial Arts and fitness training experience. Certified in Muay Thai and Krav Maga, he emphasizes discipline and technique to strengthen mind and body, aiming to positively impact lives.

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Club Well's versatile fitness instructor, merges dance with spin, boot camp, barre, and Pilates expertise. With Seneca's Fitness and Health Program and STOTT Pilates certification, she offers personalized attention for all fitness levels in group or one-on-one sessions.

Movement Team Leader at Club Well, is a skilled Yoga and Reformer Pilates instructor with expertise in pelvic floor rehabilitation. With over a decade of experience and certifications in Pilates, yoga, and mindful meditation, she supports instructors and empathizes with postpartum challenges.

A fitness expert with a passion for motivating others through Spinning, Bootcamp, Full Boy HIIT and Pilates. Inspired by her own athletic journey, she advocates for holistic health, emphasizing fitness for mental clarity and heart health. As a certified nutritionist and massage therapist, Ashley is committed to helping others live healthier lives.

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Anna redefines fitness, prioritizing inner transformation for a lighter, lifted, and energized you. With a focus on accomplishment and fostering a competitive edge, she's a Schwinn Certified spin pro who brings unmatched energy to every session, fueled by heart-pounding music. Outside the studio, she cherishes the sunrise, nature walks, family time, and grilled octopus. Passionate about fitness and healthcare innovation in Canada.

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A dedicated yoga instructor who recently obtained her 200-hour certification. She has a deep passion for assisting women on their wellness journey which translates in her warm and empathetic approach. With a belief that yoga is accessible to all, regardless of age or background, Natalie recognizes its transformative power in fostering compassion, confidence, and self-connection. Her classes encompass a range of styles, including Yin, Restorative, and Hatha

Nadia Rocco’s goal is to motivate others to ride towards their goals, one pedal stroke at a time!  As a certified spin instructor, Nadia has made fitness her passion and profession. With 15 years of experience in the gym and on the bike, Nadia has honed her skills and knowledge to help others achieve their goals. Nadia has lead high-energy classes that combine infectious playlists, challenging intervals, and empowering encouragement. “Let's spin, sweat, and smile our way to a stronger, more confident you”

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Meet Victor De Giorgio, your dynamic personal trainer and HIIT/team training instructor! Specializing in maximizing performance for young athletes across various sports, Vic leads invigorating group sessions on our rooftop track. His mission? Empowering individuals to achieve their fitness goals through custom workouts and unwavering motivation. With a background representing the U21 Malta National Team in soccer and competing for three years at Maryville University, Victor brings both skill and dedication to the fitness world.

Emily's approach to fitness is to create classes that make you feel EMpowered in your ability! Emily is a certified Barre Instructor and Certified Classical Pilates Mat Instructor RYTT 500 (Registered yoga teacher specializing in hatha, vinyasa, yin and restorative). With full devotion to mind, body and spirit work, Emily completed her yoga teacher training fully immersed in the jungle of Costa Rica.

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Mariam, a certified Yoga Teacher (200 RYT) and Pilates instructor with a background in aerobic gymnastics, specializes in vinyasa, yin, power yoga, and Pilates. She offers dynamic classes featuring diverse postures. In her classes, expect a welcoming environment promoting freedom of movement and personal growth. Mariam emphasizes muscle toning, flexibility, and relaxation techniques to calm the nervous system. She accompanies these with mantras of positivity, imagination, and peace to enhance confidence and tackle daily challenges. Mindful of emotional well-being, Mariam encourages practices like conscious breathing and meditation to foster inner tranquillity. Her motto, "Balance in life is key, especially in yoga," guides both her teaching philosophy and life approach.