Spin
High-intensity, low-impact indoor cycling that targets endurance, leg strength, and recovery. Heart-pounding playlists, real coaching, and serious calorie burn — every ride.
Group Fitness
Where Fitness
Where Fitness
Meets Inspiration
A diverse roster of classes built to elevate your workout and push you toward new heights of strength, agility, and vitality. Whether you're a seasoned athlete or just starting out, our expert instructors guide and motivate you every step of the way.
What We Run
Four Ways
Four Ways
to Train
Every class is led by a certified instructor and built around real intensity — pick the discipline that matches your goal, or rotate through them all.
HIIT & Bootcamp
Explosive interval training that torches calories long after the session ends. Full-body circuits run on our rooftop track — built to spike your fitness fast.
Power Yoga & Pilates
Mindful movement that builds core strength, flexibility, and balance. Controlled flows with a focus on injury prevention — recovery and performance in one practice.
Strength & Conditioning
Coached resistance training and athletic conditioning to build muscle, power, and durability. Structured progression for every level — from first-timer to competitor.
The Spin Studio · King City
Signature Class
Spin
Spin class, on stationary bikes, delivers a dynamic, high-intensity, low-impact workout that targets endurance, strength, and recovery.
This indoor cycling experience builds cardiovascular and lower-body strength while supporting mental well-being. Burn calories, boost your metabolism, and hit your goals in one stimulating session.
Schedule — Everyday Except Thursdays
Our Team
Meet the
Meet the
Instructors
World-class coaches with one shared mission: to push you past what you thought was possible — and make you enjoy the ride.
Ashley Soldera
A fitness expert with a passion for motivating others through Spinning, Bootcamp, Full Body HIIT and Pilates. Inspired by her own athletic journey, she advocates for holistic health, emphasizing fitness for mental clarity and heart health. As a certified nutritionist and massage therapist, Ashley is committed to helping others live healthier lives.
Anna Stavrakos
Anna redefines fitness, prioritizing inner transformation for a lighter, lifted, and energized you. A Schwinn Certified spin pro who brings unmatched energy to every session, fueled by heart-pounding music. Passionate about fitness and healthcare innovation in Canada.
Nadia Racco
With 15 years of experience in the gym and on the bike, Nadia leads high-energy classes that combine infectious playlists, challenging intervals, and empowering encouragement. "Let's spin, sweat, and smile our way to a stronger, more confident you."
Victor De Giorgio
Your dynamic personal trainer and HIIT/team training instructor. Specializing in maximizing performance for young athletes across various sports, Vic leads invigorating group sessions on our rooftop track. With a background representing the U21 Malta National Team in soccer, Victor brings elite athleticism to every class.
Paniz Riahizadeh
A seasoned expert in personal training and weight management with over 10 years of experience. Specializing in tailored fitness programs and nutrition plans, Paniz integrates yoga and Pilates with mindful movement and injury prevention — ensuring every client reaches their goals safely and sustainably.
Alessia Gileppo
A certified spin instructor with 4 years of experience and a passion for creating fun, high-energy classes with the best music. "Each class is a chance to grow stronger, push your limits, and enjoy the ride! Let's spin towards greatness and to becoming your best self!"
No membership? No problem.
Class packs are open to everyone — members and non-members alike. Reach out and we'll help you find a class and a time that fits your week.