CLASSES

A fitness expert with a passion for motivating others through Spinning, Bootcamp, Full Boy HIIT and Pilates. Inspired by her own athletic journey, she advocates for holistic health, emphasizing fitness for mental clarity and heart health. As a certified nutritionist and massage therapist, Ashley is committed to helping others live healthier lives.

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Anna redefines fitness, prioritizing inner transformation for a lighter, lifted, and energized you. With a focus on accomplishment and fostering a competitive edge, she's a Schwinn Certified spin pro who brings unmatched energy to every session, fueled by heart-pounding music. Outside the studio, she cherishes the sunrise, nature walks, family time, and grilled octopus. Passionate about fitness and healthcare innovation in Canada.

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Nadia Rocco’s goal is to motivate others to ride towards their goals, one pedal stroke at a time!  As a certified spin instructor, Nadia has made fitness her passion and profession. With 15 years of experience in the gym and on the bike, Nadia has honed her skills and knowledge to help others achieve their goals. Nadia has lead high-energy classes that combine infectious playlists, challenging intervals, and empowering encouragement. “Let's spin, sweat, and smile our way to a stronger, more confident you”

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Meet Victor De Giorgio, your dynamic personal trainer and HIIT/team training instructor! Specializing in maximizing performance for young athletes across various sports, Vic leads invigorating group sessions on our rooftop track. His mission? Empowering individuals to achieve their fitness goals through custom workouts and unwavering motivation. With a background representing the U21 Malta National Team in soccer and competing for three years at Maryville University, Victor brings both skill and dedication to the fitness world.

As a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and a STOTT Mat Pilates certified instructor, I am passionate about helping people transform their fitness journeys. My approach to Pilates focuses on building strength, improving flexibility, and enhancing mind-body connection for long-term health and wellness. Whether you're a beginner or looking to take your practice to the next level, I’m here to support you every step of the way with tailored guidance and motivation. Let’s work together to unlock your full potential and achieve your fitness goals!

Mariam, a certified Yoga Teacher (200 RYT) and Pilates instructor with a background in aerobic gymnastics, specializes in vinyasa, yin, power yoga, and Pilates. She offers dynamic classes featuring diverse postures. In her classes, expect a welcoming environment promoting freedom of movement and personal growth. Mariam emphasizes muscle toning, flexibility, and relaxation techniques to calm the nervous system. She accompanies these with mantras of positivity, imagination, and peace to enhance confidence and tackle daily challenges. Mindful of emotional well-being, Mariam encourages practices like conscious breathing and meditation to foster inner tranquillity. Her motto, "Balance in life is key, especially in yoga," guides both her teaching philosophy and life approach.

Paniz is a seasoned expert in personal training and weight management, with over 10 years of experience helping clients achieve lasting results. Specializing in tailored fitness programs and nutrition plans, Paniz works closely with clients to create effective, personalized strategies for weight loss, muscle gain, and overall wellness.

With a background in yoga and Pilates, she integrates mindful movement and injury prevention into every program, ensuring that each client can reach their goals safely and sustainably.

Paniz's approach empowers clients to take control of their health through structured, results-driven training and expert nutrition guidance.

I’m Alessia and I am a certified spin instructor. I have been spinning for the past 4 years and love every second of it! I’m passionate about creating fun, high-energy classes with the best music that keeps everyone motivated and feeling great. My goal is to challenge and inspire you on your fitness journey, whether you're working toward a personal goal or just want to have fun.

Each class is a chance to grow stronger, push your limits, and enjoy the ride! 

Let’s spin towards greatness and to becoming your best self!